about
THE DISTRICT: Where muscles burn, skin sweats and community happens!
THE DISTRICT is a boutique fitness studio offering classes including indoor cycling, TRX® and more. THE DISTRICT strives to create community while encouraging and motivating all levels of fitness. Whether you're looking to PR your next race or just coming to workout with your friend, consider THE DISTRICT in your daily routine.
Amanda Smith
Studio Owner
Keiser certified cycling instructor
TRX® Qualified Instructor
My passion for cycling began nine years ago after I took my first class at Boston Sports Club in Franklin, Mass from Master Trainer, Cori Newcomb.
Upon moving back to Spirit Lake in 2013, I decided I wanted to teach, so I became Spinning® certified and began teaching at the YMCA. After developing a love for the Keiser brand bikes, I knew I wanted to also become Keiser certified and have never looked back.
While cycling is my passion, I also enjoy running, and outdoor biking, having completed multiple 1/2 marathons, a full marathon and finally a bucket list item - the Wisconsin 70.3 Ironman in June of 2018.
My biggest fans are my three beautiful girls:
Averi | Emersyn | Blake
and very patient husband, Brett.
Ashley Richter
TRX® Qualified Instructor
Ashley has always had a passion for being active - she uses what she learned from years of sports and being a collegiate volleyball player to push herself and others to go one step further to finding their edge.
You can expect a TRX class from Ashley to focus on physical and mental strength, believing that muscle engagement and proper alignment makes all the difference!
When not teaching classes, you can catch Ashley working her full-time job in the retail world at The Three Sons in Milford.
Most importantly, she is cheered on by her biggest fans - her husband, Brian and two adorable kiddos; Rowan and Sienna!
Abby Rierson
You can catch Abby on the bike teaching cycling, cycling strength or off the bike in a power or strength & core class!
Rachel Wavra
You can catch Rachel teaching our always popular DISTRICT pilates class on Monday nights or subbing any one of our other classes!
Katie Nissen
You can catch Katie teaching an INTENSE DISTRICT power class on Wednesday nights, or subbing any one of our other classes!
INSTRUCTORS
CLASSES
30 and 45 minute rides available.
may include hills, hiit, jumps, sprints, and tabata drills. both stamina and endurance will be challenged in this exciting class!
a total body workout that leverages gravity and bodyweight to perform a wide variety of exercises. developed by the navy seals, this workout develops strength, balance, flexibility, and core stability.
CYCLING
T R X
Wake up
and
Workout.
CONTACT
Our Address:
816 Lake Street
Spirit Lake, Iowa 51360
Email:
Phone:
508.930.5161