Hey There!
Thinking about making a lifestyle change but tired of hopping on the next fad diet? What if I told you this approach is 100% fail proof when you put in the work—and nothing is off limits? Yep, you can still enjoy the foods you love while learning how to fuel your body the right way. It’s not a “diet”… it’s a lifestyle you can actually stick with. Still with me? Let’s get started!
Why Choose Macro Coaching?
Why choose me?
A Little About Me
I’ve been doing this macro thing off and on for 6 years. For a long time, I was great Monday–Friday but let the weekends undo all my hard work. It wasn’t until a year ago that I went all in—7 days a week—that I finally saw the results I’d been chasing. And let me tell you: when you stay consistent, it works. That’s why my philosophy is always consistency over perfection.
Why Choose Macro Coaching?
⭐ Personalized Approach
No cookie-cutter plans here—macro coaching is tailored to YOUR goals. Whether you’re building muscle, losing weight, or just wanting a healthier lifestyle, your protein, carbs, and fats are customized to fit you. Think flexible and sustainable, not restrictive.
⭐ Balanced Nutrition
Macros keep everything in harmony—protein to support lean muscle, carbs to fuel your day, and fats to keep your hormones (and taste buds) happy. It’s about balance, not extremes.
⭐ Smarter Food Choices
It’s not just about hitting numbers—it’s about learning what fuels you best. Macro coaching helps you choose nutrient-dense foods that deliver vitamins, minerals, and energy, without giving up the foods you love.
Let's Get Started!
Initial Assessment
What are your goals? What Is your lifestyle?
-height
-weight
-age
-current exercise lifestyle
-measurements [bust around nipple line, waist around smallest part, hips at widest point, thigh, bicep]
starting pics [front, side, back] wear as little as you are comfortable In..don’t worry these go in a vault
Setting Macros
Based on the client’s goals (weight loss, muscle gain, health improvement, etc.), i will establish specific macronutrient targets and provide guidance on how to achieve them.
Ongoing Support and Adjustments
daily check-ins [this Is on you]
2-week check-ins [weight & measurements]
4-week check-ins [weight, measurements,pics]
Once I get this info from you [text is best], I will review & provide your custom macros tailored to your goals
Call/Text
508.930.5161
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